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Healthy lifestyle

Healthy and fresh.

Help your weight loss by drinking THE RIGHT THINGS

Healthy lifestyle | : : : : :

Stay hydrated! I’ve heard this many years now. I personally don’t drink as much as I should daily and it’s not good for my health. Have had a lot of small problems related to not being hydrated as I should, …
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weightloss-office

Lose weight at work

Healthy lifestyle | : : :

If you’re not working “physically” and have a sedentary job like I do, then you’re in a great danger to either gain weight or hinder your weight loss efforts. Sitting at the desk for many hours, making some bad choices …
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fat-lifestyle

You don’t need a new diet, you need a new LIFESTYLE

Healthy lifestyle | : : : : :

Everyone I know who needs to shed some kilos is on a diet. Doesn’t matter what fancy name it has or how much it costs to be on it (books, videos, products etc.) many of my friends go blindly into …
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