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Articles tagged obesity


How do I lose weight?

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Weight loss is a very simple but not an easy process. It’s not easy, because it requires A LOT of will power and consistency, but it’s very simple, just because it relies on a very simple principle: in order to …
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You don’t need a new diet, you need a new LIFESTYLE

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Everyone I know who needs to shed some kilos is on a diet. Doesn’t matter what fancy name it has or how much it costs to be on it (books, videos, products etc.) many of my friends go blindly into …
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6 reasons why you should start losing weight NOW

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A lot of people I know struggle with weight. Some are heavier each year, while others have stopped gaining weight. The problem is they don’t seem to get rid of it either. Few extra pounds might not do a lot …
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Obesity is NO joke. Time to take action!

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When I was a kid we had 2 overweight classmates from a 40 children group. Parents claimed endocrine problems. Weird enough one of them lost the extra pounds when in high-school, only the girl is still seriously over a normal …
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